Hi!  I'm Jacqui Biernat, and I want to welcome you to YOUR more joyful, engaged and meaningful life.   What exactly does that mean?  It means you want to be happy, fully involved with family, friends and activites, and have a unique and wonderful purpose to your existence.  The ultimate goal is to lighten up - in more ways than one!  It is MORE than possible to get you there and have a fun journey along the way.  Join me.

 

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^{Life Coach - Personal Goal Setting}

I have felt the emotional pain and self-doubt.  I have felt the exhaustion of too much to do and not enough time for me.  I have had days when I just wanted to sleep to avoid the challenges of the day altogether.  I have felt the loneliness (even in a crowd of people - and even with those that loved me).  I haven't always looked this great!  Whether you are overweight or overtired, or just wanting more control, you are most likely reading this because you are looking for something, and I am here because I've been "there" and want to help.  I understand.   Life Coaching is an amazing process if you've never experienced it.  Coaching is a conversation about the future - yours.  I want to help you build a picture of a compelling future for you that will absolutely PULL you into ACTION and you'll be excited to wake up in the morning to see what achievements and excitement that day will bring.  Doesn't that just sound great?  But what if you decide not to pursue this and continue the way you're doing things now.  Where will you be in 3-5 years?  It may not be a pretty picture.  Let's change that picture together to something fun and exciting.  (Older people have more regrets about what they did not do than what they did over the course of their lives.)  It is really up to you.  What have you always wanted to do?  I CAN help!

"When someone offers you a challenge, don't think of all the reasons why you can't do it.  Instead say, "Yes!" Then figure out how to get it done." - Katherine Hudson
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Welcome!       ClientsArea

^{This is what my clients say...}

"When I came to life coaching I was looking for a weight loss plan that would work for me, and an exercise and work out plan that I could stick with.  My personal goals were to lose weight and become stronger physically.  Jacqui, you did a very good job.  Changing important things in life to a way you can "stick with" is hard.  The way I have now is easily integrated into my daily life, I do not feel deprived, and the work out is manageable.

We also worked on the "guilt" feeling and emotional eating and set routines to deal with my emotional eating habits.  I am very happy because the plan worked.  I did lose weight and feel stronger physically.  Jacqui, you are a warm and caring person.  It's easy to open up to you, and I deeply feel you care as a coach.  That, connected with your knowledge, was very helpful to me.  Your humor is also greatly appreciated, it makes life a little more fun."  S.B.   See more...

Jacqui Biernat
Life Coach
 585-261-2644 
info@light-r-u.com
68 Gorham Street
Canandaigua, NY 14424