Light-R-U, LLC life coaching
 (585) 261-2644

for a more joyful, engaged and meaningful life...

Hi!  I'm Jacqui Biernat, and I want to welcome you to YOUR more joyful, engaged and meaningful life.  

What exactly does that mean?  It means you want to be happy, fully involved with family, friends and activites, and have a unique and wonderful purpose to your existence because you've become the person you really want to be. 

The ultimate goal is to lighten up - in more ways than one!  Weight loss motivation is key.  It is MORE than possible to get you there and have a fun journey along the way.  Join me for fun and weight loss success.

 ________________________

+++++++++++++++++++++++++++
SPECIAL CALL


I am holding a FREE call on January 14, and you are invited!  Click the button below and sign up for this power-packed call.  Learn how to get your goals 'just right' and sail into 2010!

I only have a limited number of lines so sign up FAST!




================================================
I want to help you along your journey however long it may be.  This is a free monthly newsletter.
Enter your info here to receive the newsletter:
Name:
Email:
Lots of good health and weight loss tip information!

I Can Relate...

I have felt the emotional pain and self-doubt. 

I have felt the exhaustion of too much to do and not enough time for me. 

I have had days when I just wanted to sleep to avoid the challenges of the day altogether. 

I have felt the loneliness (even in a crowd of people - and even with those that loved me). 

I haven't always looked this great! 

Whether you are overweight or overtired, or just wanting more control, you are most likely reading this because you are looking for something, and I am Life Coaching because I've been "there" and want to help. 

I Understand...  

Life Coaching is an amazing process if you've never experienced it.  Coaching is a conversation about the future - YOURS

I want to help you build a picture of a compelling future for you that will absolutely PULL you into ACTION and you'll be excited to wake up in the morning to see what achievements and excitement that day will bring. 

Doesn't that just sound great? 

But...

What if you decide NOT to pursue Life Coaching and continue the way you're doing things now?

Where will you be in 3-5 years? 

It may not be a pretty picture.  Let's change that picture together to something fun and exciting.  (At the end of life, people have more regrets about what they did NOT do than what they DID over the course of their lives.) 

It is really up to you. 

What have you always wanted to do? 

I CAN help!


Coaching Jump-Start Series:  This can have a HUGE impact.  Sign up to receive (FREE for a limited time) a mini-course that will guide you step by step in a process that will enable you to  lighten up as you go after your weight loss goals or any other!

Why wait?

________________________________________

Welcome!      ClientsArea

This is what my clients say...

"When I came to life coaching I was looking for a weight loss plan that would work for me, and an exercise and work out plan that I could stick with.  My personal goals were to lose weight and become stronger physically.  Jacqui, you did a very good job.  Changing important things in life to a way you can "stick with" is hard.  The way I have now is easily integrated into my daily life, I do not feel deprived, and the work out is manageable.

We also worked on the "guilt" feeling and emotional eating and set routines to deal with my emotional eating habits.  I am very happy because you had great weight loss tips and the plan worked.  I did lose weight and feel stronger physically.  Jacqui, you are a warm and caring person.  It's easy to open up to you, and I deeply feel you care as a coach.  That, connected with your knowledge, was very helpful to me.  Your humor is also greatly appreciated, it makes life a little more fun."  S.B.   See more...

Sometimes there is a degree of hesitancy when attempting something new. 

Life coaching may be a new term, but it's principles have been around for centuries.  It's still around because it's such a positive tool for gaining clarity and forward movement! 

And I want to make it even easier for you by letting you know that I have a...

100% money-back satisfaction guarantee 

If we put together a plan and you are diligent to follow it, you WILL receive the desired results.  If I don't help you I don't want your money.  Your results are the most important thing to me.



  •  You can achieve the things you want out of life.  Call me and we'll get started!!!

Jacqui Biernat
Life Coach
 585-261-2644 
info@light-r-u.com

68 Gorham Street
Canandaigua, NY 14424


Light-r-u, LLC is a member of the local Chamber of Commerce in Canandaigua, NY.  I am a graduate of the CPCP Certified Professional Coach Program and am also a member of the International Coach Federation.

I am also affiliated with the Women Ties organization in New York.