for a more joyful, engaged and meaningful life...
What exactly does that mean? It means you have exactly what you want out of life, whether you want to be happy, fully involved with family, friends and activities, and/or have a unique and wonderful purpose to your existence because you've become the person you really want to be.
Whatever the desire, part of the path to arrival is to lighten up - in more ways than one! Motivation is key. It is MORE than possible to get you there and have a fun journey along the way. Join me for some fun while we find the you that's been hiding inside and bring her out!
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30 Days of Loving Yourself
This can have a HUGE impact. Sign up to receive (FREE for a limited time) 30 days of quotes and insights that will remind you to love yourself more and lighten your step. We work so hard and give so much to everyone else - spend some time on you for a change.
30 Days of Loving Yourself
"I loved the quotes. I did enjoy that it came
everyday. I didn't always read them everyday but would accumulate a
few. I also like the fact that i have them and I can do the 30 days again
when I feel the need.
"I did enjoy the uplifting messages about being good to yourself. I really liked that saying about "Be yourself...truthfully. Accept yourself...gratefully." etc. In fact, I cross-stitched it and framed it down here in Key West. It's lovely. I am on a path in my life where I am goal oriented to take the best care of myself and be grateful for all the good things in my life. Your daily messages reinforced that. Thank-you!" R.R
.
It will feel good to have nicer thoughts running through your head for at least 30 days. And 30 days from now, you'll feel even better. You can sign up here too: 30 Days of Loving Yourself
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Canandaigua's Personal
Makeover Contest
Jacqui Biernat
And I've launched the "Believing Bootcamp" a one-month intensive course for a select few. Here are some comments!
"I felt valued and listened to. The most valuable part of the coaching was thinking about ME! Just ME! And something that really resonated was to remember to BELIEVE IN MIRACLES. I couldn't believe all we covered in such a short time." D.G.
www.believingbootcamp.com
See You Lighter!! Jacqui
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You may be asking yourself "Why is this woman doing all this?" When I think about why, sometimes I feel like I could cry with you.
I Can Relate...
I
have felt the emotional pain and self-doubt.
I have felt the
exhaustion of too much to do and not enough time for me.
I have had
days when I just wanted to sleep to avoid the challenges of the day
altogether.
I have felt the loneliness (even in a crowd of people -
and even with those that loved me).
I haven't always looked this
great! (pic above) I had an entirely different image and outlook - smiling even though feeling like crying...
(pic below)
Whether you are overweight or overtired, or just wanting more
control, you are most likely reading this because you are looking for
something, and I am Life Coaching because I've been "there"
and want to help.
I Understand...
Life Coaching is an amazing process
if you've never experienced it. Coaching is a conversation about the
future - YOURS.
I want to help you build a picture of a compelling
future for you that will absolutely PULL you into ACTION and you'll be
excited to wake up in the morning to see what achievements and
excitement that day will bring.
Doesn't that just sound great?
But...
What if you decide NOT to pursue Life Coaching and continue the way you're doing things now?
Where will you be in 3-5 years?
It may not be a pretty
picture. Let's change that picture together to something fun and
exciting. (At the end of life, people have more regrets about what they DID NOT DO than what they DID over the course of their lives.)
It is really up to you.
What have you always wanted to do?
I CAN HELP!
But you have to do something too.
Begin by signing up for the Series on Loving Yourself. Take a step in the right direction.
Welcome! 
ClientsArea
"When I came to life coaching I was looking for a weight loss plan that would work for me, and an exercise and work out plan that I could stick with. My personal goals were to lose weight and become stronger physically. Jacqui, you did a very good job. Changing important things in life to a way you can "stick with" is hard. The way I have now is easily integrated into my daily life, I do not feel deprived, and the work out is manageable.
We also worked on the "guilt" feeling and emotional eating and set routines to deal with my emotional eating habits. I am very happy because you had great weight loss tips and the plan worked. I did lose weight and feel stronger physically. Jacqui, you are a warm and caring person. It's easy to open up to you, and I deeply feel you care as a coach. That, connected with your knowledge, was very helpful to me. Your humor is also greatly appreciated, it makes life a little more fun." S.B. See more...
And, just like the 30 Days of Loving Yourself, it is FREE for a limited time. (Loving Yourself is still available up higher on this page - sign up for that one first). I think you'll like the new series even more than that one - The new series is:
Sign up in the box below to receive it, or click on the red arrow below that, to listen to me explain a bit about it. Email Marketing You Can Trust
Life coaching may be a new term, but its principles have been around for centuries. It's still around because it's such a positive tool for gaining clarity and forward movement!
And I want to make it even easier for you by letting you know that I have a...
If we put together a plan and you are diligent to follow it, you WILL receive the desired results. If I don't help you, I don't want your money.
- You CAN achieve the things you want out of life. Call me and we'll get started!!!
I am a new graduate of Marcia Wieder's DREAM COACH (R) program!
I am a graduate of the CPCP Certified Professional Coach Program through the International Coach Academy and am also a member of the International Coach Federation.
I am also affiliated with the Women Ties organization in New York.
